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Cardio Tennis
Cardio Tennis is a fun group session of tennis drills to give players of all abilities an ultimate, high energy workout. The session will be run by a qualified professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis, and its more fun than working out in a gym or other forms of exercise.
Benefits of playing Cardio Tennis
- Participants consistently elevate their heart rates into their aerobic training zone.
- It is much more fun than working out on a machine or other fitness activities.
- You get short cycles of high intensity workouts and periods of rest, almost like interval training.
- It is a fun, group activity where players of all abilities enjoy tennis together.
- You naturally improve your game because you hit so many balls and repeat various shots.
Days and times : Saturday ,Sunday -9:00 am to 10:30 am
